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Keep a food diary alongside your physical activity
Your diary brings together what you eat and the activities you record. Keeping food, quantities and movement distinct helps you review a day while staying connected to your recipes and planned meals.
Notify me at launchHow it works
Record food
Enter what you ate and check quantities, servings and the entry date.
Add activity
Record physical activity and available details, checking the calorie entry.
Review the day
Look through the entries for mistakes or missing information.
Food calories and activity describe different things
Calories attributed to food and exercise depend on the data and calculation method. Estimates are not clinical measurements and do not support automatic conclusions about your health. Review the source and the inputs.
Plans and actual meals
Planning a meal and recording what you actually ate are different tasks. Update the diary for the real day, correcting servings and duplicate entries. Your personal diary remains separate from shared family kitchen tools.
Frequently asked questions
Does this replace a nutrition professional?
No. It is a recording and review tool, not a diagnosis or prescription.
Are exercise calories exact?
They can be estimates. Check their source and do not treat them as precise measurements of individual expenditure.